7 weight training tips for women to lose fat faster!
It is no myth that for men and women alike, weight training helps lose fat more effectively. It also helps you build lean muscle which has further benefits. If you ask me, everyone must and should lift weights in some form for their own benefit. Other than making way for faster weight loss, this form of workout has many more benefits on your body shape and strength. To stress on the same, HealthShots spoke to Spoorthi, a fitness expert at Cult.fit. She doled out some tips, especially for the ladies, to keep in mind while performing any sort of weight training activities. 1. Don’t shy away from lifting weights Doing any form of resistance training helps build lean muscle mass which boosts your overall metabolism. Furthermore, it also gives you the ‘toned’ body you’ve always wished for and aids weight loss. 2. Plan your workouts according to your menstrual cycle Yes, you can benefit more by aligning your workouts to your luteal, follicular and ovulation phases. Increase the intensi...